MyFitnessTracker - Happiness Quiz

The Happy Spirit Test

Step 1

The Healthy Body Test

Step 2

The Happy Spirit Test

Find your Health and Happiness Score by completing The Happy Spirit Test and The Healthy Body Test. Your score is a reflection of your current level of health and fitness. The better health you have, the more freedom you have to enjoy every aspect of your life. After you've completed this one, take the Healthy Body Test to get your total Mind-Body-Spirit Healthy Happy Score. If you are a member of The Lifestyle Makeover Challenge, you'll earn your first badge! Submit this form to find out what your Healthy Happy Score is!

How Happy is Your Spirit?

Complete these quick questions to find out!

1. I am happy with who I am.

I am rarely happy with myself‎

some of the time / usually‎

everyone wishes they were me!‎

2. I spend quality time with the people who are most important to me.

every day

a few times per week

about once a week or so

3. I have a strong sense of purpose.

not really so much

I kind of do

Yes!

4. My life is...

most excellent!

pretty okay

kinda lousy

5. I am physically active for at least 20 minutes

a couple of days per month (if that)

a couple days per week

pretty much every day

6. I make choices every day.

about everything

I have limited options

stuff just happens - I don't really get to choose

7. Gratitude and blessings.

I often feel down because I have little to be thankful for

I feel like everyone around me has it better than I do‎

I count my blessings daily and express my gratitude freely and often

8. When life gives me lemons

I add some greens and make a smoothie‎

I make lemonade‎

I ask, "what the heck, where are my chocolate covered strawberries?"‎

9. Which statement do you relate to most strongly?

I worry frequently about my past and my future‎

I learn from my past and plan for my future‎

I am grateful for my past and excited about my future‎

10. My job is (if you're a student, your schooling is)

fulfilling and enjoyable‎

just a job (or just school) nothing special‎

tedious, boring, and meaningless‎

11. I have achieved everything I want to achieve, and have everything I need.

I am very unsatisfied with where I am at this point in my life‎

I feel like I may have settled when I could have achieved more‎

yes I have, or I am actively working towards it with confidence‎

12. I take good care of myself and my health.

true

in some areas

not so much

13. I know how to find inspiration, support, and strength when I need it.

I don't really know how or where to find it‎

sometimes true‎

true

14. I have friends and family that I confide in and can count on to support me no matter what.

Absolutely true!‎

Sometimes

I don't really have anyone to rely on‎

15. Which one best describes you in the morning?

I dread mornings and have a terrible time getting out of bed‎

I struggle a little when I have to get up early but I get going pretty quickly‎

I wake up bright-eyed, bushy-tailed, and ready to rock the world!‎

16. I am easily amused and laugh a lot.

So true!‎

It depends on who I'm with‎

What is there to be amused about?‎

17. I make time for everything I want to do and feel like I have my life under control.

People really feel that way? That's a thing?‎

Sometimes‎

YES! Bring it on - I've got this!!‎

18. I feel alert and energetic

almost always

sometimes / often‎

not so much

19. I engage in activities that I find rewarding, fulfilling, engaging, and/or challenging

not very often - who has time for that?

once or twice per month‎

three or more times per week‎

20. How often do you do something to benefit others and/or to enrich yourself?

pretty much every day‎

once a week or so‎

about once a month

Select One:

Imagine you live in a 10-story building, with a basement, a luxurious penthouse suite on the 10th floor, and a gorgeous view from the paradise garden on the roof. The roof represents optimal health and happiness, and the basement represents rock bottom. Which floor do you visualize yourself living on right now?

I understand that this information may be used for research purposes. I have completed each answer as honestly as possible. I hereby certify that the information I've provided reflects my current thoughts, feelings, and attitudes.

I agree